Optimize your health by becoming more alkaline

I am always trying to learn more about ways in which we can become healthier and live disease free.  Recently, I have been studying a lot about the pH of our bodies and how they effect health.

The pH of your body is the acid-base balance that the body likes to maintain. Alkalinity means that the body has pH higher that 7. The human body is sightly alkaline with a blood pH around 7.4.Why our Body needs to be Alkaline.

If the body drops to a more acidic pH and is not returned to homeostasis through processes in the body, the cells of the body have a decreased ability to produce energy in the mitochondria.

Even a small shift towards being more acidic results in the impaired function of the electron transport chain which results in less energy production. This state of the body also results in a decreased supply of oxygen available which impairs the cells ability to repair and replenish themselves.

The low- oxygen environment associated with acidosis (a lower pH in the body)  promotes growth of harmful microorganisms! The body’s immune system works the best in a narrow pH range. Acid- alkaline imbalances can weaken the body’s ability to ward off infectious microorganisms. The decreases oxygen state enables microorganisms that previously would not cause harm to become pathogenic.

As you can see, the body works the best in an alkaline state. Here are ways to promote this state and optimize your health.

1.Reduce Stress 

Stress in the body results in an increased production of acid. This hyper-acidic environment results in many detrimental things: one of them being inflammation. Our bodies are so strong and can maintain homeostasis if the stress is managed and not too excessive. However, unmanaged, chronic stress is extremely detrimental. The hyper-acidic environment that too much stress causes, allows microorganisms to thrive.

To reduce stress I recommend removing tension from the body. Here are some tips to reduce stress:

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My last tip to reduce stress is to truly only focus on things you can control. Focusing all of your attention on becoming the healthiest person you can is one of the things you have a lot of control over. Quieting down your external environment will in return quiet down your internal environment.

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2. Eating

While we have evolved several buffering systems to balance our pH when we consume acid-producing foods, eating too many and not enough alkaline-producing foods makes it even harder to achieve pH homeostasis. A quote from one of my favorite books, The Primal Blueprint , ” As you might guess, heavily processed foods, sugars, grains, deep-fried foods, alcohol, caffeine, cigarettes, carbonated drinks and artificial sweeteners are acid-forming in the body, a precursor to many health problems and diseases. In contrast, by eating sufficient amounts of alkaline-forming foods- vegetables, local fruits, nuts, and seeds- you optimize your acid/base balance and improve metabolism to burn fat, build muscle, and reduce your susceptibility to environmental and dietary toxins.”

3. Appropriate exercise

Exercise impacts the body’s pH levels in various changes that can often be buffered by systems in the body. However, exercising at extremely high heart rate zones for extended periods of time results in a flood of stress hormones in to the bloodstream.  I am not saying that high intensity exercise is bad, I think there is a time and place for it. However, if the goal is to reduce all stress and inflammation in the body and keep our bodies more alkaline, then optimal heart rate zones are 55-75% HR max. To make this easier, to ensure you are not in too high of a heart rate zone, make sure you can still speak sentences when you are exercising.  I would suggest walking, hiking, cycling or just finding ways to move more often. Low-level exercise for longer duration promotes stronger capillaries (blood vessels) which provide oxygen and fuel to each muscle cell.

All in all, find things that make your body feel good and do more of those things. Most humans intuitively know that eating 10 cookies and drinking 3 beers does not make them feel good. Be smart with your decisions and focus on promoting optimal health!

Reach out if you would like a more personalized approach to this topic!

Stay fit, strong, healthy and happy !

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Em ❤

 

 

 

 

References:

http://mrhawkeyeviews966.blogspot.com/2018/03/why-our-body-needs-to-be-alkaline.html

https://www.medicalnewstoday.com/articles/324271

https://alkalineforlife.com/

Primal Blueprint by Mark Sisson

 

A new state

Hello!!! I am finally back on my blog. I was extremely busy the past couple of months moving my life to a new place, by myself, again! I recently moved to Redmond, Washington!

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As college came to an end, I was faced with a major decision. Where should I move? Part of me wanted to move back to Colorado (my home state) and part of me wanted a new adventure. I lived in California for four years and while I appreciate everything I learned from that experience, I needed a change.

I made the decision to move to Washington after accepting my dream job at Pro Club. 🙂 YAY!

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When I moved out here one month ago, I did not know anyone. It was a new solo journey! Obviously I was a little scared, but I also knew it would be good for me and make me grow as a person. I ultimately want to relate and understand as many people as possible. By living in multiple places (Colorado, California and now Washington) I am able to surround myself with different people and new environments!

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It has been one month since I moved here and I am very happy! It is so interesting to see how people react to my story of moving out here alone. A lot of people say things like “you’re so brave” or “wow, crazy for a girl to do that all alone” I don’t get it. I feel like you may as well take risks in life in the chance that it will be for the better. To me it is not being brave, it is realizing that life is short and I may as well experience as many things as I can 🙂 

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I have learned both in studying and through personal experience that the environment impacts our health in so many ways! I want to be in the best environment possible to maximize that aspect of my health. I want to create a life in an environment that makes me happy!

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I love being out of my comfort zone and forced to try new things and meet new people. I think everyone should follow their dreams and do whatever is necessary to be happy. So far, I love Washington!

Come visit! XOXO

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Embem ❤