Earthing from my heart

Walking through the dirt path covered in loosely torn up rocks, stepping over branches and roots of trees that are hundreds of years old, I take a deep breathe of fresh air and feel at ease. The comfort of nature and the world is undeniably present.

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The earth has amazing benefits and healing properties for all to utilize. I have been diving deep into research and self-exploration of something I feel true in my heart. Nature is our one healer and going without her is causing harm to our internal beings.

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The first study I will present on this topic demonstrates the earth’s effects on sleep, pain immune response, and takes a deeper look at the physiology.

In one of the studies discussed, subjects reported poor quality of sleep. They were instructed to sleep on the ground for 8 weeks. Results showed a normalization of cortisol levels, reports of better quality of sleep and decreased stress.

The earth helps optimize the immune system to prevent the onset of illness and fight off inflammation once it has manifested in the individual. Specifically, grounding an organism produces measurable differences in the concentrations of white blood cells (see photo), cytokines, and other molecules involved in the inflammatory response.^1 

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On a more physiological level looking at cell longevity, mobile electrons from the earth enter the body and act as natural antioxidants. In our cells, we want to have antioxidants to protect us from ROS (reactive oxygen species) which create an environment that is not beneficial for cell life. The diagram below is a broad explanation of this concept. 

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The electrons from the earth can maintain an antioxidant environment around an injury which slows or prevents reactive oxygen species from accumulating or surviving.

In one of my favorite books, Energy Medicine by C. Norman Shealy, the earth is discussed as being able to shield away and prevent the build up of electrical stress. The author reiterates something I am very passionate about “…the physical body has specific purposes, these purposes are carried out when the environment is optimal physically, mentally, emotionally, electromagnetically and chemically.”

 

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The health and happiness of your body is related to everything and all things in your reality or external stimulus.

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Time outside can produce benefits in your life, reduce negative emotions, and also improve cellular functioning.2

Nature and the benefits of earth are free for all who want them. You do not have to give anything to the earth and she gives all of her healing benefits to you.

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I feel it in my heart that the earth has healing properties waiting for you to tap into. You can read research and see all the proven benefits, or you can go experience it first hand and see how you feel.

Swaying through the trails engulfed by something so real, I feel alive and free almost like a gust of wind. The chirps and sings of the birds creates a response of joy in my soul. The fresh, pure air, fills my lungs with clean breathe. My hands can absorb how strong and wise the trees are with every touch. Trees are one of the longest living organisms on Earth, we can learn a lot from them. The earth is unbelievably raw and open. You can be open and completely yourself in nature and absorb the light energy to share with others.

 

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I hope you enjoy earth everyday with respect and love.

 

From deep in my heart to you, I hope you find some happiness in your world.

Embem

1. Oschman, James L et al. “The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.” Journal of inflammation research vol. 8 83-96. 24 Mar. 2015, doi:10.2147/JIR.S69656

2.Kerr, Jacqueline et al. “The relationship between outdoor activity and health in older adults using GPS.” International journal of environmental research and public health vol. 9,12 (2012): 4615-25. doi:10.3390/ijerph9124615

A new state

Hello!!! I am finally back on my blog. I was extremely busy the past couple of months moving my life to a new place, by myself, again! I recently moved to Redmond, Washington!

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As college came to an end, I was faced with a major decision. Where should I move? Part of me wanted to move back to Colorado (my home state) and part of me wanted a new adventure. I lived in California for four years and while I appreciate everything I learned from that experience, I needed a change.

I made the decision to move to Washington after accepting my dream job at Pro Club. 🙂 YAY!

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When I moved out here one month ago, I did not know anyone. It was a new solo journey! Obviously I was a little scared, but I also knew it would be good for me and make me grow as a person. I ultimately want to relate and understand as many people as possible. By living in multiple places (Colorado, California and now Washington) I am able to surround myself with different people and new environments!

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It has been one month since I moved here and I am very happy! It is so interesting to see how people react to my story of moving out here alone. A lot of people say things like “you’re so brave” or “wow, crazy for a girl to do that all alone” I don’t get it. I feel like you may as well take risks in life in the chance that it will be for the better. To me it is not being brave, it is realizing that life is short and I may as well experience as many things as I can 🙂 

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I have learned both in studying and through personal experience that the environment impacts our health in so many ways! I want to be in the best environment possible to maximize that aspect of my health. I want to create a life in an environment that makes me happy!

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I love being out of my comfort zone and forced to try new things and meet new people. I think everyone should follow their dreams and do whatever is necessary to be happy. So far, I love Washington!

Come visit! XOXO

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Embem ❤