Higher Vibrations




We are all energy. We are all technically light energy. The world has an energetic field that every thing is a part of.

Every thought, emotion, and action you perform has energy. Depending on what it is, it is either bringing your energetic field higher or lower. I strive to vibrate at a high frequency. I strive to have such a strong energetic field that those around me are pulled upward.

So many people are stuck at a lower frequency. Do you ever meet someone and everything that comes out of their mouth is negative? The weather is never good enough for them. Their partner is never doing the right things to make them happy. They are their own worse enemy. These people can suck others down, they can create a low frequency in everything they do.

I always pray for these people. Their brains and energy are being pulled down and stuck at a lower frequency.

You cannot be angry and optimal at the same time. You cannot think badly of other people and have no negative health effects. You cannot live in pessimistic patterning and create beneficial change in yourself or the world.

When you think a hateful thing to someone else, you are really thinking a hateful thing toward yourself. We are all connected on this energy field. If you help someone out, smile to a stranger, or let a car in front of you, you create high vibrations.

Optimize your energy field. Together, we can create higher vibrations throughout Earth. I believe in my heart that higher vibrations and light can destroy darkness and hate.

If you are not connected with yourself and your energy, you see the control being outside of yourself. The power to change yourself is within you.

You must connect with yourself and your own energy. Feel yourself being pulled up or down in response to your thoughts, actions, or environment. When you become more friendly with yourself and others, life becomes more friendly to you. With each breathe, inhale lightness and exhale darkness.

Be kind to yourself, to others, and the Earth. The universe is our friend. Nature is our healer. Be vulnerable and open to new experiences.

Remaining in your rigid believes or energy field will only result in detrimental consequences for yourself and the collective energy we all share.

The more negativity you release, the less friction there is on your energy.

Let’s come together and bring up the vibrations of the Earth. 🥰💕🌸💫

A prayer to repeat to yourself or a guide to create your own 🙂


Dear Universe/Divine Spirit/God/Trees/Water/Air,

Please help guide us in our own power to help heal the collective energy. Protect me and all I love from the darkness in the world. Help me spread love and peace to myself and to others. Thank you Universe for the moon, the sun, the clouds, and the mountains. Thank you for my breathe and my ability to walk, see, and hear all of your beauty! Please bring love and compassion to whatever energy comes into my field. May peace prevail!!

Too connected and so alone

We are all connected through technology and other modern inventions, yet we are all so alone. What happened to connections and real, intense care for one another?

We used to rely and put our trust in others in order to survive. Now we rely on Amazon Prime and Uber Eats. Our sense of partnership and connection has changed. Americans go from their house, to their car, to their cubical, back to their car, then back home. We are so focused on being successful and wealthy that we forget how much our happiness matters.


There is no lack of information about others… We can find anything we want about someone on social media. You will for sure know that the rate of robberies has increased in New York City because of the news, but you will not know about the school play going on next weekend a mile from your front door. We spend a lot of our energy consuming news and media about strangers. You probably know more about a certain celebrity than you know about people you spend your time with. Instead of listening to other people and really trying to understand others, we put up walls against anyone who does not view life the same as us. 

In my opinion, real connection is necessary for happiness. Feeling like someone cares about you is vital for security in your life. We used to trust others to help us survive when we were running low on food or other resources necessary for survival. How many people could you truly rely on? 

Trying to create a sense of community can be hard, but I challenge you to focus on creating and sustaining real, close connections. Most Americans spend an average of 5 hours on their phones, take 15 minutes of that time and try to talk to someone new each day! 


I challenge you to push outside your comfort zone and try to create connections with others. You never know what people are going through and who needs someone to just listen to them. Real connections matter.