I deleted my social media

social media blog


Scroll, scroll, scroll, like, like, ohhh love her outfit, comment “CUTE”, scroll, like, oh dang, she looks good… get out of app, open snapchat: swipe, tap, swipe, tap tap, ohh long story, tap, tap, tap, dang they are still dating?, close app, open text message to Leigh Ann “did u know so and so are still dating?” send… instagram, scroll,scroll,scroll


This is what we do in our free time. We are connected to our phones, to an illusion of a perfect world, and to comparing ourselves to others.

Instagram and Snapchat were deleted from my phone on January 2nd. I have re-downloaded instagram primarily for my fitness account @fit_by_embem 🙂 But I will not go back on my personal account. I always would talk about how bad social media was, but I had never truly distanced myself until the beginning of this month. The first couple of days were really hard, I wanted to download them to see if I had any notifications, if anyone tagged me in somethings, or to see what people were doing.


After a week, I stopped thinking about these social media platforms. I had three extra hours each day to focus my energy toward something productive. Why did I spend so much time searching what Khloe wore to her sisters house? Why wasn’t I worried about how my grandparents were doing? Why wasn’t I using this time wisely in a way that makes me a better person? Why did I want people to see what I was doing? It is nobodies business besides my own and who I am with.

Now, in my free time, I checked the news. I looked at online research articles. I used my time, and technology in a smarter way. I listen to podcasts, or read articles by my role models. Social media is useful for some things, but it can also take a lot of your valuable time and impact your mental health.

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After almost a month without Snapchat or my personal Instagram I believe I am happier without them. My friendships are strong with my real friends. I don’t need to snap someone to stay connected with them, I will text or call them. If I want to take pictures, I do so and then save them for myself to see later! This has been an amazing challenge for myself that helped me a lot.

I challenge you to go a day without snapchat or instagram or even both! It is going to be hard but I promise you two things:

  1. You will still have friends 
  2. You will still have fun! (Believe me! You can go to the beach and not snap it 😉 )

See how you feel after one day, then maybe try two days. I am not telling you to get off of these platforms forever, but do it as an experiment for yourself.

Please reach out to me if you do this. I promise it will benefit you in the long run 🙂

Let me know in the comments below your thoughts on social media!