Hello!
My name is Emily! I am starting this blog to post all things wellness related. Wellness includes physical, mental, emotional, spiritual, financial, and psychological health. I am going to write about topics that inspire me to hopefully inspire you!
I am a certified personal trainer through NASM. I specialize in functional fitness, weight loss, older adults, and weight lifting. I would love to help you reach your goals! Shoot me an email at emily.werner44@hotmail.com if you would like to work with me!
Leave a comment with a topic you would like to see me write about!
“In a world where you can be anyone, be yourself.”- Etta Turner
That’s my daughter . So proud of he. She inspires me. I’m on a workout plan she gave me and simple but effective . Love you Em!!
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Love you so much Dad! Youre amazing and so strong!
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